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Chipotle Nutrition Calculator

Chipotle Nutrition Calculator

See what your Chipotle order adds up to before you get in line. Choose your ingredients below for calories, protein, carbs, fat, sodium and fiber, based on Chipotle's published nutrition data.

Protein or VeggieUp to 2 (1 chosen)

Choose up to two. Two proteins are half a portion of each, as on Chipotle's calculator; Double gives a full portion of each.

RiceChoose one
BeansChoose one
Toppings
Chips & Dips
Chips540 cal · 7g protein0
Chili Lime ChipsLimited time550 cal · 9g protein0
Chips & Guacamole770 cal · 9g protein0
Chili Lime Chips & GuacamoleLimited time780 cal · n/a protein0
Chips & Queso Blanco780 cal · 17g protein0
Chili Lime Chips & Queso BlancoLimited time790 cal · n/a protein0
Chips & Fresh Tomato Salsa565 cal · 7g protein0
Chips & Roasted Chili-Corn Salsa620 cal · 10g protein0
Chips & Tomatillo-Green Chili Salsa555 cal · 7g protein0
Chips & Tomatillo-Red Chili Salsa570 cal · 7g protein0
Chili Lime Chips & Fresh Tomato SalsaLimited time590 cal · n/a protein0
Chili Lime Chips & Roasted Chili-Corn SalsaLimited time670 cal · n/a protein0
Chili Lime Chips & Tomatillo-Green Chili SalsaLimited time600 cal · n/a protein0
Chili Lime Chips & Tomatillo-Red Chili SalsaLimited time640 cal · n/a protein0
Large Chips810 cal · 11g protein0
Large Chili Lime ChipsLimited time790 cal · 11g protein0
Large Chips & Large Guacamole1,270 cal · 15g protein0
Large Chili Lime Chips & GuacamoleLimited time1,290 cal · n/a protein0
Large Chips & Large Queso Blanco1,290 cal · 31g protein0
Large Chili Lime Chips & Queso BlancoLimited time1,310 cal · n/a protein0
Single Sides
Side of Guacamole230 cal · 2g protein0
Large Side of Guacamole460 cal · 4g protein0
Side of Queso Blanco240 cal · 10g protein0
Large Side of Queso Blanco480 cal · 20g protein0
Tortilla on the Side320 cal · 8g protein0
Large Fresh Tomato Salsa40 cal · n/a protein0
Large Roasted Chili-Corn Salsa120 cal · n/a protein0
Large Tomatillo-Green Chili Salsa45 cal · n/a protein0
Large Tomatillo-Red Chili Salsa90 cal · n/a protein0
High Protein Cups
Side of Chicken180 cal · 32g protein0
Side of Steak150 cal · 21g protein0
Drinks
Iced Tea (22 fl oz)10 cal · 0g protein0
Iced Tea (32 fl oz)15 cal · 0g protein0
Sweet Iced Tea (22 fl oz)150 cal · 0g protein0
Sweet Iced Tea (32 fl oz)220 cal · 0g protein0
Tractor Lemonade (22 fl oz)170 cal · 0g protein0
Tractor Lemonade (32 fl oz)250 cal · 0g protein0
Tractor Berry Agua Fresca (22 fl oz)200 cal · 0g protein0
Tractor Berry Agua Fresca (32 fl oz)290 cal · 0g protein0
Coca-Cola (22 fl oz)260 cal · 0g protein0
Coca-Cola (32 fl oz)380 cal · 0g protein0
Diet Coke (22 fl oz)0 cal · 0g protein0
Diet Coke (32 fl oz)0 cal · 0g protein0
Sprite (22 fl oz)260 cal · 0g protein0
Sprite (32 fl oz)380 cal · 0g protein0
Pepsi (22 fl oz)280 cal · 0g protein0
Pepsi (32 fl oz)400 cal · 0g protein0

Nutrition data last verified: October 30, 2026, source: Chipotle US Nutrition Facts (OCT-2024-US-CK).Official PDF on chipotle.com · How we calculate

Chipotle menu nutrition calculators

Every item has its own calculator, a table of popular orders and a full ingredient breakdown.

How to use this Chipotle food calculator

Think of it as a bowl builder and calorie tracker in one. Select what you plan to order and the meal calculator updates the totals as you go, including carbs, sodium and fiber. Two proteins count as half a portion of each, Double doubles the portion, and Light or Extra totals are marked as estimates. When you are done, use Copy link to save or share your build.

Chipotle nutrition FAQ

How many calories is Chipotle?

It depends on the order. Chipotle lists burritos at 740 to 1,210 calories and bowls at 420 to 910. A chicken bowl with rice, beans, salsa, cheese and romaine is 660 calories, and the same order as a burrito is 980.

How many calories is my Chipotle bowl?

Add your ingredients to the calculator above and it will total them for you. A standard chicken bowl is 660 calories, so use that as a reference point. Guacamole adds 230, and removing rice takes away 210.

How many carbs are in Chipotle?

A standard chicken bowl has 68g of carbs and the same burrito has 118g. Rice, beans and tortillas supply nearly all of them, so a salad without rice, beans or vinaigrette can come in at 17g.

How does this Chipotle calorie calculator work?

It adds up the published nutrition values for each ingredient you select. Totals come from Chipotle's official US nutrition chart and its online calculator. Our methodology page explains the details.

Is this the official Chipotle calculator?

No. This is an independent site and is not connected to Chipotle Mexican Grill, Inc. For the official figures, see the nutrition chart and calculator on chipotle.com, which we link from every calculator page.

How often is the data updated?

We check the official sources regularly and show the date of the last check on every calculator page. The data is not synced in real time.