Chipotle Chips & Sides Nutrition Calculator

Q: How many calories are in Chipotle chips and queso?

Regular chips and queso blanco have 780 calories, 43g fat, 80g carbs and 17g protein. Large chips and large queso have 1,290 calories.

Q: How many calories are in Chipotle chips and guacamole?

Regular chips and guacamole have 770 calories, 47g fat and 81g carbs. Large chips and large guacamole have 1,270 calories.

Q: How many calories are in a bag of Chipotle chips?

A regular bag has 540 calories and a large bag has 810. Chipotle lists the regular bag as serving two.

Q: What are the macros for Chipotle chips?

A regular bag has 73g carbs, 25g fat and 7g protein. A large bag has 110g carbs, 38g fat and 11g protein.

Q: How many calories are in Chipotle large chips?

Large chips have 810 calories, with 590mg sodium and 11g fiber in a 6 oz portion.

Q: How many calories are in Chili Lime Chips?

Chili Lime Chips, a limited-time item, have 550 calories, 27g fat, 68g carbs and 780mg sodium per regular bag, according to Chipotle's calculator.

Chips and dips can add as much as a whole entrée, so they are worth counting. A regular bag of chips has 540 calories and Chipotle says it serves two. Add a quantity for each item below to see the total, and split it by however many people are sharing.

Chips & Dips

Chips540 cal · 7g protein0

Chili Lime ChipsLimited time550 cal · 9g protein0

Chips & Guacamole770 cal · 9g protein1

Chili Lime Chips & GuacamoleLimited time780 cal · n/a protein0

Chips & Queso Blanco780 cal · 17g protein0

Chili Lime Chips & Queso BlancoLimited time790 cal · n/a protein0

Chips & Fresh Tomato Salsa565 cal · 7g protein0

Chips & Roasted Chili-Corn Salsa620 cal · 10g protein0

Chips & Tomatillo-Green Chili Salsa555 cal · 7g protein0

Chips & Tomatillo-Red Chili Salsa570 cal · 7g protein0

Chili Lime Chips & Fresh Tomato SalsaLimited time590 cal · n/a protein0

Chili Lime Chips & Roasted Chili-Corn SalsaLimited time670 cal · n/a protein0

Chili Lime Chips & Tomatillo-Green Chili SalsaLimited time600 cal · n/a protein0

Chili Lime Chips & Tomatillo-Red Chili SalsaLimited time640 cal · n/a protein0

Large Chips810 cal · 11g protein0

Large Chili Lime ChipsLimited time790 cal · 11g protein0

Large Chips & Large Guacamole1,270 cal · 15g protein0

Large Chili Lime Chips & GuacamoleLimited time1,290 cal · n/a protein0

Large Chips & Large Queso Blanco1,290 cal · 31g protein0

Large Chili Lime Chips & Queso BlancoLimited time1,310 cal · n/a protein0

Single Sides

Side of Guacamole230 cal · 2g protein0

Large Side of Guacamole460 cal · 4g protein0

Side of Queso Blanco240 cal · 10g protein0

Large Side of Queso Blanco480 cal · 20g protein0

Tortilla on the Side320 cal · 8g protein0

Large Fresh Tomato Salsa40 cal · n/a protein0

Large Roasted Chili-Corn Salsa120 cal · n/a protein0

Large Tomatillo-Green Chili Salsa45 cal · n/a protein0

Large Tomatillo-Red Chili Salsa90 cal · n/a protein0

High Protein Cups

Side of Chicken180 cal · 32g protein0

Side of Steak150 cal · 21g protein0

Drinks

Iced Tea (22 fl oz)10 cal · 0g protein0

Iced Tea (32 fl oz)15 cal · 0g protein0

Sweet Iced Tea (22 fl oz)150 cal · 0g protein0

Sweet Iced Tea (32 fl oz)220 cal · 0g protein0

Tractor Lemonade (22 fl oz)170 cal · 0g protein0

Tractor Lemonade (32 fl oz)250 cal · 0g protein0

Tractor Berry Agua Fresca (22 fl oz)200 cal · 0g protein0

Tractor Berry Agua Fresca (32 fl oz)290 cal · 0g protein0

Coca-Cola (22 fl oz)260 cal · 0g protein0

Coca-Cola (32 fl oz)380 cal · 0g protein0

Diet Coke (22 fl oz)0 cal · 0g protein0

Diet Coke (32 fl oz)0 cal · 0g protein0

Sprite (22 fl oz)260 cal · 0g protein0

Sprite (32 fl oz)380 cal · 0g protein0

Pepsi (22 fl oz)280 cal · 0g protein0

Pepsi (32 fl oz)400 cal · 0g protein0

Nutrition data last verified: October 30, 2026, source: Chipotle US Nutrition Facts (OCT-2024-US-CK).Official PDF on chipotle.com · How we calculate

Popular chips and sides orders

Totals for common orders, calculated from the same data as the calculator above.

Nutrition totals for popular Chips & Sides orders
Order	Calories	Protein	Carbs	Fat	Sodium	Fiber
Chips4 oz	540	7g	73g	25g	390mg	7g
Large Chips6 oz	810	11g	110g	38g	590mg	11g
Chili Lime ChipsRegular	550	9g	68g	27g	780mg	7g
Large Chili Lime ChipsLarge	790	11g	107g	36g	1,180mg	2g
Chips & Guacamole4 oz + 4 oz	770	9g	81g	47g	760mg	13g
Large Chips & Large Guacamole6 oz + 8 oz	1,270	15g	126g	82g	1,330mg	23g
Chips & Queso Blanco4 oz + 4 oz	780	17g	80g	43g	880mg	7g
Large Chips & Large Queso Blanco6 oz + 8 oz	1,290	31g	124g	75g	1,570mg	11g
Chips & Fresh Tomato Salsa4 oz + 4 oz	565	7g	77g	25g	940mg	8g
Side of Guacamole4 oz	230	2g	8g	22g	370mg	6g
Side of Queso Blanco4 oz	240	10g	7g	18g	490mg	0g
Side of Chicken4 oz	180	32g	0g	7g	310mg	0g

Chips & Sides ingredient nutrition

Every ingredient with its official portion size. "n/a" means Chipotle does not publish that value.

Nutrition for each Chips & Sides ingredient
Ingredient	Portion	Calories	Total fat	Sat. fat	Trans fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chips	4 oz	540	25g	3.5g	0g	0mg	390mg	73g	7g	1g	7g
Chili Lime ChipsLimited time	Regular	550	27g	3.5g	0g	n/a	780mg	68g	7g	3g	9g
Chips & Guacamole	4 oz + 4 oz	770	47g	7g	0g	0mg	760mg	81g	13g	2g	9g
Chili Lime Chips & GuacamoleLimited time	Regular	780	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a
Chips & Queso Blanco	4 oz + 4 oz	780	43g	15.5g	1g	60mg	880mg	80g	7g	3g	17g
Chili Lime Chips & Queso BlancoLimited time	Regular	790	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a
Chips & Fresh Tomato Salsa	4 oz + 4 oz	565	25g	3.5g	0g	0mg	940mg	77g	8g	2g	7g
Chips & Roasted Chili-Corn Salsa	4 oz + 4 oz	620	26.5g	3.5g	0g	0mg	720mg	89g	10g	5g	10g
Chips & Tomatillo-Green Chili Salsa	4 oz + 2 fl oz	555	25g	3.5g	0g	0mg	650mg	77g	7g	3g	7g
Chips & Tomatillo-Red Chili Salsa	4 oz + 2 fl oz	570	25g	3.5g	0g	0mg	890mg	77g	8g	1g	7g
Chili Lime Chips & Fresh Tomato SalsaLimited time	Regular	590	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a
Chili Lime Chips & Roasted Chili-Corn SalsaLimited time	Regular	670	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a
Chili Lime Chips & Tomatillo-Green Chili SalsaLimited time	Regular	600	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a
Chili Lime Chips & Tomatillo-Red Chili SalsaLimited time	Regular	640	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a
Large Chips	6 oz	810	38g	5g	0g	0mg	590mg	110g	11g	2g	11g
Large Chili Lime ChipsLimited time	Large	790	36g	5g	0g	n/a	1,180mg	107g	2g	5g	11g
Large Chips & Large Guacamole	6 oz + 8 oz	1,270	82g	12g	0g	0mg	1,330mg	126g	23g	4g	15g
Large Chili Lime Chips & GuacamoleLimited time	Large	1,290	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a
Large Chips & Large Queso Blanco	6 oz + 8 oz	1,290	75g	28g	1.5g	120mg	1,570mg	124g	11g	7g	31g
Large Chili Lime Chips & Queso BlancoLimited time	Large	1,310	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a
Side of Guacamole	4 oz	230	22g	3.5g	0g	0mg	370mg	8g	6g	1g	2g
Large Side of Guacamole	8 oz	460	44g	7g	0g	0mg	740mg	16g	12g	2g	4g
Side of Queso Blanco	4 oz	240	18g	12g	1g	60mg	490mg	7g	0g	2g	10g
Large Side of Queso Blanco	8 oz	480	37g	23g	1.5g	120mg	980mg	14g	<1g	5g	20g
Tortilla on the Side	1 ea	320	9g	0.5g	0g	0mg	600mg	50g	3g	0g	8g
Large Fresh Tomato Salsa	Large side	40	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a
Large Roasted Chili-Corn Salsa	Large side	120	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a
Large Tomatillo-Green Chili Salsa	Large side	45	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a
Large Tomatillo-Red Chili Salsa	Large side	90	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a
Side of Chicken	4 oz	180	7g	3g	0g	125mg	310mg	0g	0g	0g	32g
Side of Steak	4 oz	150	6g	2.5g	0g	80mg	330mg	1g	1g	0g	21g

Chips & Sides nutrition guides

Lowest-calorie sides

Salsa is the lightest way to enjoy chips. Regular chips with tomatillo-green chili salsa total 555 calories, and with fresh tomato salsa 565. Moving to guacamole or queso adds more than 200 calories. A standalone side of guacamole has 230 calories and queso blanco has 240, so they are similar. Since chips are listed as serving two, sharing a bag brings each person to about 270 calories before any dip. A tortilla on the side has 320 calories, well under a full bag of chips.

Highest-protein sides

Most sides are not much of a protein source, with chips at just 7g a bag. The exception is the High Protein Cups, which are simply a side of meat: a side of chicken has 32g of protein for 180 calories, and a side of steak has 21g for 150. Queso blanco is the best dip for protein with 10g in a side, more than guacamole's 2g. Chips and queso together reach 17g, though at 780 calories. Both cups also work as an add-on to a lower-protein entrée.

Low-carb and keto sides

Chips are the carb source to avoid, with 73g in a regular bag and 110g in a large. The dips are a better fit on their own. Guacamole has 8g of carbs and 6g of fiber, so its net carbs are very low, along with 22g of fat. Queso blanco has 7g of carbs per side. A side of chicken has 0g of carbs. If you add salsa, check which one: the tomatillo varieties have 4g of carbs and the corn salsa has 16g.

Lowest-sodium tips

A regular bag of chips has 390mg of sodium, and the dip often adds more than that. Chips and fresh tomato salsa reach 940mg, while chips and tomatillo-green chili salsa reach 650mg. Large chips and large queso reach 1,570mg, which is more than half of the daily value. The new Chili Lime Chips are saltier than the regular ones, at 780mg against 390mg. Sharing is the simplest fix. Guacamole has 370mg per side, less than queso blanco at 490mg. Salsa on the side counts toward the total too.

Chips & Sides nutrition FAQ

How many calories are in Chipotle chips and queso?

Regular chips and queso blanco have 780 calories, 43g fat, 80g carbs and 17g protein. Large chips and large queso have 1,290 calories.

How many calories are in Chipotle chips and guacamole?

Regular chips and guacamole have 770 calories, 47g fat and 81g carbs. Large chips and large guacamole have 1,270 calories.

How many calories are in a bag of Chipotle chips?

A regular bag has 540 calories and a large bag has 810. Chipotle lists the regular bag as serving two.

What are the macros for Chipotle chips?

A regular bag has 73g carbs, 25g fat and 7g protein. A large bag has 110g carbs, 38g fat and 11g protein.

How many calories are in Chipotle large chips?

Large chips have 810 calories, with 590mg sodium and 11g fiber in a 6 oz portion.

How many calories are in Chili Lime Chips?

Chili Lime Chips, a limited-time item, have 550 calories, 27g fat, 68g carbs and 780mg sodium per regular bag, according to Chipotle's calculator.

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Nutrition data last verified: October 30, 2026, source: Chipotle US Nutrition Facts (OCT-2024-US-CK).Official PDF on chipotle.com · How we calculate

Chipotle Nutrition Calculator is an independent site. It is not affiliated with, endorsed by or sponsored by Chipotle Mexican Grill, Inc. 'Chipotle' is a trademark of its owner and is used here only to identify the menu items whose nutrition information we report. This site is for general information only and is not medical or dietary advice.