Chipotle Burrito Nutrition Calculator

Popular burrito orders

Totals for common orders, calculated from the same data as the calculator above.

Burrito ingredient nutrition

Every ingredient with its official portion size. "n/a" means Chipotle does not publish that value.

Burrito nutrition guides

Lowest-calorie burrito

The tortilla sets a floor of 320 calories, so a burrito will always start higher than the same fillings in a bowl. To keep it down, drop the rice and beans, which together add 340 calories. Steak, fajita veggies, tomatillo-green chili salsa and romaine wrapped in the tortilla comes to 510 calories. Steak and sofritas are the lowest-calorie proteins at 150 each. Avoid the double wrap unless you want it: it adds another 320 calories and 600mg of sodium, taking a chicken burrito to 1,300 calories.

Highest-protein burrito

The tortilla adds 8g of protein by itself, so burritos have a head start here. Double chicken with black beans, fresh tomato salsa and romaine reaches 80g of protein for 840 calories. Leaving out the rice keeps calories in check without losing much protein, since rice has only 4g. A standard chicken burrito already has 58g. Choosing two proteins will not raise the number on its own, because Chipotle counts two selections as half a portion of each. Use Double if protein is the goal.

Low-carb and keto burrito

A burrito is a difficult fit for a keto plan because the tortilla alone has 50g of carbs. The lowest realistic version is chicken, fajita veggies, fresh tomato salsa and romaine, which still has 60g of carbs at 550 calories. Removing the rice saves 40g and removing beans saves about 22g. If you are counting strictly, the same fillings in a bowl remove the 50g from the tortilla entirely, which makes the bowl calculator the better place to start for any carb target under 30g.

Lowest-sodium tips

Sodium is where burritos run up quickly. The tortilla has 600mg, more than any protein, and a standard chicken burrito reaches 2,210mg, or 96% of the daily value. Salsa is the next thing to change: fresh tomato salsa has 550mg, while sour cream has only 30mg. Brown rice saves 160mg over white. Chicken, brown rice, sour cream and romaine comes to 1,130mg, which is about the lowest a burrito gets while still having rice in it. Leaving out the rice entirely saves a further 190mg.

Burrito nutrition FAQ

Related calculators