Chipotle Tacos Nutrition Calculator

Popular taco orders

Totals for common orders, calculated from the same data as the calculator above.

Tacos ingredient nutrition

Fillings are shown per taco, which is a third of an entrée portion. "n/a" means Chipotle does not publish that value.

Tacos nutrition guides

Lowest-calorie tacos

Tacos are one of the lightest orders on the menu because each one uses just a third of a portion of each filling. Three crispy corn tacos with steak, fajita veggies, tomatillo-green chili salsa and romaine come to 400 calories. A crispy corn tortilla is 70 calories against 80 for soft flour, so across three tacos the difference is 30 calories. Ordering one taco is a simple way to keep things small: one chicken taco with these toppings is 187 calories. Rice and beans are the toppings that add the most, so use them sparingly.

Highest-protein tacos

Three tacos hold one entrée portion of protein, which is 32g for chicken. With soft flour tortillas, salsa, cheese and romaine, three chicken tacos reach 44g. Doubling the chicken takes them to 76g for 740 calories. Steak tacos have 33g. Soft flour tortillas add 2g of protein each, slightly more than crispy corn at 1g. Black beans are the best topping for protein, adding 3g per taco. Queso blanco is a useful add-on too, since it brings protein along with its calories, while guacamole adds very little. Ordering one or two tacos scales the protein down along with everything else.

Low-carb and keto tacos

The tortilla decides most of the carbs here. A soft flour tortilla has 13g and a crispy corn tortilla has 10g, so three corn tacos start at 30g. With chicken, fajita veggies, cheese and romaine, three crispy corn tacos total 37g of carbs at 525 calories. That is lower than a burrito but still high for strict keto. One or two tacos is the easiest way to cut further, since each taco you drop removes a full tortilla. For very low-carb targets, use the salad calculator instead.

Lowest-sodium tips

Crispy corn tortillas have 0mg of sodium, while each soft flour tortilla has 160mg, so the tortilla alone makes a 480mg difference across three tacos. Chicken is the lowest-sodium protein. Three crispy corn chicken tacos with sour cream and romaine total 340mg, well below most entrées. Salsas are the main thing to watch: a full portion of fresh tomato salsa has 550mg, though each taco only carries a third of it. Sour cream and romaine add almost none. Ordering one or two tacos also helps, since each one you drop removes a tortilla.

Tacos nutrition FAQ

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