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Chipotle Nutrition Calculator

Chipotle Nutrition Chart

Every Chipotle ingredient, side and drink in one table. Select a column heading to sort by that nutrient, for example to find the highest-protein or lowest-sodium options. "n/a" means Chipotle does not publish that value, and "<1" is shown exactly as Chipotle prints it.

Want the numbers for a complete order? Use the nutrition calculator. The original document is Chipotle's official nutrition PDF on chipotle.com.

Nutrition data last verified: October 30, 2026, source: Chipotle US Nutrition Facts (OCT-2024-US-CK).Official PDF on chipotle.com · How we calculate

Chipotle nutrition for every ingredient, side and drink. Column buttons sort the table.
Portion
ChickenProteinEntrée, 4 oz1807g3g0g125mg310mg0g0g0g32g
ChickenProteinKids, 2 oz903g1.5g0g65mg150mg0g0g0g15g
SteakProteinEntrée, 4 oz1506g2.5g0g80mg330mg1g1g0g21g
SteakProteinKids, 2 oz703g1.5g0g40mg160mg<1g<1g0g10g
Beef BarbacoaProteinEntrée, 4 oz1707g2.5g0g65mg530mg2g1g0g24g
Beef BarbacoaProteinKids, 2 oz803g1.5g0g30mg260mg1g1g0g12g
CarnitasProteinEntrée, 4 oz21012g7g0g65mg450mg0g0g0g23g
CarnitasProteinKids, 2 oz1106g3g0g30mg220mg0g0g0g12g
SofritasProteinEntrée, 4 oz15010g1.5g0g0mg560mg9g3g5g8g
SofritasProteinKids, 2 oz705g1g0g0mg280mg5g2g2g4g
White RiceRiceEntrée, 4 oz2104g1g0g0mg350mg40g1g0g4g
White RiceRiceKids, 2 oz1002g0.5g0g0mg170mg20g0g0g2g
Brown RiceRiceEntrée, 4 oz2106g0g0g0mg190mg36g2g0g4g
Brown RiceRiceKids, 2 oz1103g0g0g0mg95mg18g1g0g2g
Black BeansBeansEntrée, 4 oz1301.5g0g0g0mg210mg22g7g2g8g
Black BeansBeansKids, 3 oz1001g0g0g0mg160mg16g5g1g6g
Pinto BeansBeansEntrée, 4 oz1301.5g0g0g0mg210mg21g8g1g8g
Pinto BeansBeansKids, 3 oz1001g0g0g0mg160mg15g6g1g6g
Fresh Tomato SalsaSalsaEntrée, 4 oz250g0g0g0mg550mg4g1g1g0g
Fresh Tomato SalsaSalsaKids, 2 oz150g0g0g0mg310mg1g0g<1g0g
Fresh Tomato SalsaSalsaLarge, Large side40n/an/an/an/an/an/an/an/an/a
Roasted Chili-Corn SalsaSalsaEntrée, 4 oz801.5g0g0g0mg330mg16g3g4g3g
Roasted Chili-Corn SalsaSalsaKids, 2 oz401g0g0g0mg190mg9g1g3g1g
Roasted Chili-Corn SalsaSalsaLarge, Large side120n/an/an/an/an/an/an/an/an/a
Tomatillo-Green Chili SalsaSalsaEntrée, 2 fl oz150g0g0g0mg260mg4g0g2g0g
Tomatillo-Green Chili SalsaSalsaKids, 2 fl oz150g0g0g0mg260mg4g0g2g0g
Tomatillo-Green Chili SalsaSalsaLarge, Large side45n/an/an/an/an/an/an/an/an/a
Tomatillo-Red Chili SalsaSalsaEntrée, 2 fl oz300g0g0g0mg500mg4g1g0g0g
Tomatillo-Red Chili SalsaSalsaKids, 2 fl oz300g0g0g0mg500mg4g2g0g0g
Tomatillo-Red Chili SalsaSalsaLarge, Large side90n/an/an/an/an/an/an/an/an/a
GuacamoleToppingEntrée, 4 oz23022g3.5g0g0mg370mg8g6g1g2g
GuacamoleToppingKids, 2 oz11011g1.5g0g0mg190mg3g3g0g1g
GuacamoleToppingSide, 4 oz23022g3.5g0g0mg370mg8g6g1g2g
GuacamoleToppingLarge, 8 oz46044g7g0g0mg740mg16g12g2g4g
Queso BlancoToppingEntrée, 2 oz1209g6g0g30mg250mg4g0g1g5g
Queso BlancoToppingKids, 1 oz604.5g3g0g15mg125mg2g0g<1g2g
Queso BlancoToppingSide, 4 oz24018g12g1g60mg490mg7g0g2g10g
Queso BlancoToppingLarge, 8 oz48037g23g1.5g120mg980mg14g<1g5g20g
CheeseToppingEntrée, 1 oz1108g5g0g30mg190mg1g0g0g6g
CheeseToppingKids, 1 oz1108g5g0g30mg190mg1g0g0g6g
Sour CreamToppingEntrée, 2 oz1109g7g0g40mg30mg2g0g2g2g
Sour CreamToppingKids, 1 oz605g3.5g0g20mg15mg1g0g1g1g
Fajita VeggiesToppingEntrée, 2 oz200g0g0g0mg150mg5g1g2g1g
Fajita VeggiesToppingKids, 2 oz200g0g0g0mg150mg5g1g2g1g
Romaine LettuceToppingEntrée, 1 oz50g0g0g0mg0mg1g1g0g0g
Romaine LettuceToppingKids, 1 oz50g0g0g0mg0mg1g1g0g0g
Supergreens Salad MixToppingEntrée, 3 oz150g0g0g0mg15mg3g2g1g1g
Flour TortillaTortillaEntrée, 1 ea3209g0.5g0g0mg600mg50g3g0g8g
Flour TortillaTortillaTaco, 1 ea802.5g0g0g0mg160mg13g<1g0g2g
Flour TortillaTortillaKids, 2 ea1705g0g0g0mg320mg27g1g0g5g
Crispy Corn TortillaTortillaTaco, 1 ea703g0g0g0mg0mg10g1g0g1g
Crispy Corn TortillaTortillaKids, 2 ea1306g1g0g0mg0mg19g2g0g2g
Chipotle-Honey VinaigretteDressingEntrée, 2 fl oz22016g2.5g0g0mg850mg18g1g12g1g
ChipsChipsSide, 4 oz54025g3.5g0g0mg390mg73g7g1g7g
ChipsChipsLarge, 6 oz81038g5g0g0mg590mg110g11g2g11g
Kid's ChipsKid's sideKids, 1 oz1406g1g0g0mg95mg18g2g0g2g
Kid's FruitKid's sideKids, 1 ea350g0g0g0mg0mg9g1g7g1g
Kid's BlueberriesKid's sideKids, 1 ea200g0g0g0mg0mg5g<1g3g1g
Organic MilkDrinkKids, 8 oz1102.5g1.5g0g15mg125mg12g0g12g8g
Organic Chocolate MilkDrinkKids, 8 oz1603g2g0g15mg220mg24g1g22g9g
Organic Apple JuiceDrinkKids, 6.75 oz1000g0g0g0mg10mg25g0g22g0g
Pollo AsadoLimited timeProteinEntrée, 4 oz1807g3g0gn/a350mg3g0g1g29g
Pollo AsadoLimited timeProteinKids, 2 oz903.5g1.5g0gn/a170mg1g0g1g15g
Quesadilla CheeseToppingEntrée, 3 oz33024g15g0g90mg570mg3g0g0g18g
Chili Lime ChipsLimited timeChipsSide, Regular55027g3.5g0gn/a780mg68g7g3g9g
Chili Lime ChipsLimited timeChipsLarge, Large79036g5g0gn/a1,180mg107g2g5g11g
Chili Lime Chips & GuacamoleLimited timeChipsSide, Regular780n/an/an/an/an/an/an/an/an/a
Chili Lime Chips & GuacamoleLimited timeChipsLarge, Large1,290n/an/an/an/an/an/an/an/an/a
Chili Lime Chips & Queso BlancoLimited timeChipsSide, Regular790n/an/an/an/an/an/an/an/an/a
Chili Lime Chips & Queso BlancoLimited timeChipsLarge, Large1,310n/an/an/an/an/an/an/an/an/a
Chili Lime Chips & Fresh Tomato SalsaLimited timeChipsSide, Regular590n/an/an/an/an/an/an/an/an/a
Chili Lime Chips & Tomatillo-Green Chili SalsaLimited timeChipsSide, Regular600n/an/an/an/an/an/an/an/an/a
Chili Lime Chips & Tomatillo-Red Chili SalsaLimited timeChipsSide, Regular640n/an/an/an/an/an/an/an/an/a
Chili Lime Chips & Roasted Chili-Corn SalsaLimited timeChipsSide, Regular670n/an/an/an/an/an/an/an/an/a
16 fl oz Soda / Iced TeaDrinkKids, 16 fl oz220n/an/an/an/an/an/an/an/an/a
Barq's Root BeerDrinkSide, 22 fl oz2800g0g0g0mg130mg85g0g85g0g
Barq's Root BeerDrinkLarge, 32 fl oz4300g0g0g0mg180mg120g0g120g0g
Coca-Cola ClassicDrinkSide, 22 fl oz2600g0g0g0mg85mg70g0g70g0g
Coca-Cola ClassicDrinkLarge, 32 fl oz3800g0g0g0mg120mg105g0g105g0g
Coca Cola LifeDrinkSide, 22 fl oz1700g0g0g0mg70mg44g0g44g0g
Coca Cola LifeDrinkLarge, 32 fl oz2500g0g0g0mg105mg64g0g64g0g
Coca-Cola ZeroDrinkSide, 22 fl oz00g0g0g0mg75mg0g0g0g0g
Coca-Cola ZeroDrinkLarge, 32 fl oz00g0g0g0mg115mg0g0g0g0g
Diet CokeDrinkSide, 22 fl oz00g0g0g0mg75mg0g0g0g0g
Diet CokeDrinkLarge, 32 fl oz00g0g0g0mg115mg0g0g0g0g
Diet Coke, Caffeine FreeDrinkSide, 22 fl oz00g0g0g0mg90mg0g0g0g0g
Diet Coke, Caffeine FreeDrinkLarge, 32 fl oz00g0g0g0mg130mg<1g0g0g0g
Pibb XtraDrinkSide, 22 fl oz2600g0g0g0mg75mg70g0g70g0g
Pibb XtraDrinkLarge, 32 fl oz3800g0g0g0mg115mg105g0g105g0g
SpriteDrinkSide, 22 fl oz2600g0g0g0mg120mg70g0g70g0g
SpriteDrinkLarge, 32 fl oz3800g0g0g0mg180mg105g0g105g0g
Fanta OrangeDrinkSide, 22 fl oz2900g0g0g0mg80mg80g0g80g0g
Fanta OrangeDrinkLarge, 32 fl oz4300g0g0g0mg140mg120g0g120g0g
Minute Maid LemonadeDrinkSide, 22 fl oz2800g0g0g0mg95mg75g0g75g0g
Minute Maid LemonadeDrinkLarge, 32 fl oz4000g0g0g0mg140mg110g0g110g0g
Powerade Mountain Berry BlastDrinkSide, 22 fl oz2800g0g0g0mg95mg75g0g75g0g
Powerade Mountain Berry BlastDrinkLarge, 32 fl oz4000g0g0g0mg140mg110g0g110g0g
Mello YelloDrinkSide, 22 fl oz2900g0g0g0mg100mg80g0g100g0g
Mello YelloDrinkLarge, 32 fl oz4200g0g0g0mg140mg116g0g140g0g
Lemonade - Blue SkyDrinkSide, 22 fl oz3000g0g0g0mg95mg78g0g74g0g
Lemonade - Blue SkyDrinkLarge, 32 fl oz4400g0g0g0mg135mg113g0g108g0g
Mango Orange - Blue SkyDrinkSide, 22 fl oz3000g0g0g0mg80mg75g0g74g0g
Mango Orange - Blue SkyDrinkLarge, 32 fl oz4300g0g0g0mg120mg109g0g108g0g
Maine Root Root BeerDrinkSide, 22 fl oz1700g0g0g0mg45mg62g0g62g0g
Maine Root Root BeerDrinkLarge, 32 fl oz2400g0g0g0mg65mg90g0g90g0g
Chipotle Iced TeaDrinkSide, 22 fl oz100g0g0g0mg0mg3g0g0g0g
Chipotle Iced TeaDrinkLarge, 32 fl oz150g0g0g0mg0mg4g0g0g0g
Chipotle Sweet Iced TeaDrinkSide, 22 fl oz1500g0g0g0mg0mg45g0g45g0g
Chipotle Sweet Iced TeaDrinkLarge, 32 fl oz2200g0g0g0mg0mg65g0g65g0g
Tractor Berry Agua FrescaDrinkSide, 22 fl oz2000g0g0g0mg10mg50g0g49g0g
Tractor Berry Agua FrescaDrinkLarge, 32 fl oz2900g0g0g0mg15mg72g0g72g0g
Tractor Watermelon LimeadeDrinkSide, 22 fl oz2300g0g0g0mg5mg56g0g50g0g
Tractor Watermelon LimeadeDrinkLarge, 32 fl oz3300g0g0g0mg10mg82g0g72g0g
Tractor LemonadeDrinkSide, 22 fl oz1700g0g0g0mg10mg43g0g37g0g
Tractor LemonadeDrinkLarge, 32 fl oz2500g0g0g0mg15mg62g0g53g0g
Tractor Mandarin Agua FrescaDrinkSide, 22 fl oz1900g0g0g0mg0mg47g0g47g0g
Tractor Mandarin Agua FrescaDrinkLarge, 32 fl oz2800g0g0g0mg5mg69g0g69g0g
PepsiDrinkSide, 22 fl oz2800g0g0g0mg55mg77g0g77g0g
PepsiDrinkLarge, 32 fl oz4000g0g0g0mg80mg112g0g112g0g
Diet PepsiDrinkSide, 22 fl oz00g0g0g0mg70mg0g0g0g0g
Diet PepsiDrinkLarge, 32 fl oz00g0g0g0mg100mg0g0g0g0g
Mountain DewDrinkSide, 22 fl oz3000g0g0g0mg95mg80g0g80g0g
Mountain DewDrinkLarge, 32 fl oz4400g0g0g0mg140mg116g0g116g0g
Diet Mountain DewDrinkSide, 22 fl oz00g0g0g0mg110mg0g0g0g0g
Diet Mountain DewDrinkLarge, 32 fl oz00g0g0g0mg160mg0g0g0g0g
Tropicana LemonadeDrinkSide, 22 fl oz2800g0g0g0mg290mg74g0g74g0g
Tropicana LemonadeDrinkLarge, 32 fl oz4000g0g0g0mg420mg108g0g108g0g
Sierra MistDrinkSide, 22 fl oz2800g0g0g0mg55mg74g0g74g0g
Sierra MistDrinkLarge, 32 fl oz4000g0g0g0mg80mg108g0g108g0g
Mug Root BeerDrinkSide, 22 fl oz2800g0g0g0mg40mg72g0g72g0g
Mug Root BeerDrinkLarge, 32 fl oz4000g0g0g0mg60mg104g0g104g0g
Lipton Raspberry Brisk Iced TeaDrinkSide, 22 fl oz2200g0g0g0mg70mg58g0g58g0g
Lipton Raspberry Brisk Iced TeaDrinkLarge, 32 fl oz3200g0g0g0mg100mg84g0g84g0g
Dr. PepperDrinkSide, 22 fl oz2800g0g0g0mg110mg73g0g70g0g
Dr. PepperDrinkLarge, 32 fl oz4000g0g0g0mg160mg106g0g102g0g
Diet Dr. PepperDrinkSide, 22 fl oz00g0g0g0mg110mg0g0g0g0g
Diet Dr. PepperDrinkLarge, 32 fl oz00g0g0g0mg160mg0g0g0g0g
Crush OrangeDrinkSide, 22 fl oz3000g0g0g0mg130mg79g0g78g0g
Crush OrangeDrinkLarge, 32 fl oz4300g0g0g0mg190mg115g0g114g0g
Sobe Yumberry PomegranateDrinkSide, 22 fl oz00g0g0g0mg85mg0g0g0g0g
Sobe Yumberry PomegranateDrinkLarge, 32 fl oz00g0g0g0mg120mg0g0g0g0g

About this chart

Values come from the Chipotle US Nutrition Facts document, code OCT-2024-US-CK, with limited-time items and quesadilla portions taken from Chipotle's own calculator. Drinks marked by location type differ between restaurants that serve Coca-Cola and Pepsi products. Serving sizes are approximate and vary from order to order.

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