Chipotle Burrito Bowl Nutrition Calculator

Popular bowl orders

Totals for common orders, calculated from the same data as the calculator above.

Burrito Bowl ingredient nutrition

Every ingredient with its official portion size. "n/a" means Chipotle does not publish that value.

Burrito Bowl nutrition guides

Lowest-calorie bowl

The biggest savings in a bowl come from what you skip, not what you add. Rice and beans account for 340 calories together, so leaving both out does more than any protein swap. Steak with fajita veggies, tomatillo-green chili salsa and romaine comes to 190 calories, one of the smallest bowls that still feels like a meal. Steak and sofritas tie as the lowest-calorie proteins at 150 calories each. If you would rather keep one starch, beans cost fewer calories than rice and bring fiber with them. Cheese, sour cream and vinaigrette each add over 100 calories, so choose one, or use salsa for flavor at a fraction of that.

Highest-protein bowl

Chicken leads the menu with 32g of protein per portion, and a Double takes that to 64g on its own. Double chicken, no rice, black beans, fajita veggies, fresh tomato salsa and romaine reaches 73g of protein for 540 calories. Beans matter here: 8g of protein comes with 7g of fiber. Barbacoa is the next best protein at 24g. One thing to check is ordering two proteins: Chipotle counts that as half a portion of each unless you choose Double, so chicken plus steak has less protein than double chicken does.

Low-carb and keto bowl

Rice brings 40g of carbs per portion and beans about 22g, so a low-carb bowl starts by dropping both. Chicken, fajita veggies, cheese, guacamole and romaine totals 15g of carbs with 8g of fiber, at 545 calories and 37g of fat. Steak, carnitas and chicken all have 0 to 1g of carbs, while sofritas has 9g. Watch the roasted chili-corn salsa, which adds 16g of carbs per portion; the tomatillo salsas add only 4g. Brown rice is only slightly lower in carbs than white, at 36g against 40g.

Lowest-sodium tips

A standard chicken bowl has 1,610mg of sodium, which is 70% of the 2,300mg daily value. Salsa is the surprise: fresh tomato salsa alone is 550mg, more than any protein except sofritas. Swapping white rice (350mg) for brown (190mg) saves 160mg with no change in calories. Chicken is the lowest-sodium protein at 310mg, while sofritas is the highest at 560mg. Chicken, brown rice, black beans, sour cream and romaine comes to 740mg, and sour cream is one of the few toppings with almost no sodium.

Burrito Bowl nutrition FAQ

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