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Chipotle Nutrition Calculator

Chipotle Salad Nutrition Calculator

A Chipotle salad starts on a supergreens mix of just 15 calories, so everything depends on what goes on top. The dressing matters most: the Chipotle-Honey Vinaigrette adds 220 calories and 850mg sodium, and it comes on the side, so you control how much is used.

Included
Supergreens Salad Mix15 cal · 1g proteinIncluded
Protein or VeggieUp to 2 (1 chosen)

Choose up to two. Two proteins are half a portion of each, as on Chipotle's calculator; Double gives a full portion of each.

RiceChoose one
BeansChoose one
Toppings
Dressing
Chips & Dips
Chips540 cal · 7g protein0
Chili Lime ChipsLimited time550 cal · 9g protein0
Chips & Guacamole770 cal · 9g protein0
Chili Lime Chips & GuacamoleLimited time780 cal · n/a protein0
Chips & Queso Blanco780 cal · 17g protein0
Chili Lime Chips & Queso BlancoLimited time790 cal · n/a protein0
Chips & Fresh Tomato Salsa565 cal · 7g protein0
Chips & Roasted Chili-Corn Salsa620 cal · 10g protein0
Chips & Tomatillo-Green Chili Salsa555 cal · 7g protein0
Chips & Tomatillo-Red Chili Salsa570 cal · 7g protein0
Chili Lime Chips & Fresh Tomato SalsaLimited time590 cal · n/a protein0
Chili Lime Chips & Roasted Chili-Corn SalsaLimited time670 cal · n/a protein0
Chili Lime Chips & Tomatillo-Green Chili SalsaLimited time600 cal · n/a protein0
Chili Lime Chips & Tomatillo-Red Chili SalsaLimited time640 cal · n/a protein0
Large Chips810 cal · 11g protein0
Large Chili Lime ChipsLimited time790 cal · 11g protein0
Large Chips & Large Guacamole1,270 cal · 15g protein0
Large Chili Lime Chips & GuacamoleLimited time1,290 cal · n/a protein0
Large Chips & Large Queso Blanco1,290 cal · 31g protein0
Large Chili Lime Chips & Queso BlancoLimited time1,310 cal · n/a protein0
Single Sides
Side of Guacamole230 cal · 2g protein0
Large Side of Guacamole460 cal · 4g protein0
Side of Queso Blanco240 cal · 10g protein0
Large Side of Queso Blanco480 cal · 20g protein0
Tortilla on the Side320 cal · 8g protein0
Large Fresh Tomato Salsa40 cal · n/a protein0
Large Roasted Chili-Corn Salsa120 cal · n/a protein0
Large Tomatillo-Green Chili Salsa45 cal · n/a protein0
Large Tomatillo-Red Chili Salsa90 cal · n/a protein0
High Protein Cups
Side of Chicken180 cal · 32g protein0
Side of Steak150 cal · 21g protein0
Drinks
Iced Tea (22 fl oz)10 cal · 0g protein0
Iced Tea (32 fl oz)15 cal · 0g protein0
Sweet Iced Tea (22 fl oz)150 cal · 0g protein0
Sweet Iced Tea (32 fl oz)220 cal · 0g protein0
Tractor Lemonade (22 fl oz)170 cal · 0g protein0
Tractor Lemonade (32 fl oz)250 cal · 0g protein0
Tractor Berry Agua Fresca (22 fl oz)200 cal · 0g protein0
Tractor Berry Agua Fresca (32 fl oz)290 cal · 0g protein0
Coca-Cola (22 fl oz)260 cal · 0g protein0
Coca-Cola (32 fl oz)380 cal · 0g protein0
Diet Coke (22 fl oz)0 cal · 0g protein0
Diet Coke (32 fl oz)0 cal · 0g protein0
Sprite (22 fl oz)260 cal · 0g protein0
Sprite (32 fl oz)380 cal · 0g protein0
Pepsi (22 fl oz)280 cal · 0g protein0
Pepsi (32 fl oz)400 cal · 0g protein0

Nutrition data last verified: October 30, 2026, source: Chipotle US Nutrition Facts (OCT-2024-US-CK).Official PDF on chipotle.com · How we calculate

Popular salad orders

Totals for common orders, calculated from the same data as the calculator above.

Nutrition totals for popular Salad orders
OrderCaloriesProteinCarbsFatSodiumFiber
Chicken SaladBlack beans, fresh tomato salsa, cheese, vinaigrette68048g48g32.5g2,125mg11g
Steak SaladBlack beans, fresh tomato salsa, cheese, vinaigrette65037g49g31.5g2,145mg12g
Beef Barbacoa SaladBlack beans, fresh tomato salsa, cheese, vinaigrette67040g50g32.5g2,345mg12g
Carnitas SaladBlack beans, fresh tomato salsa, cheese, vinaigrette71039g48g37.5g2,265mg11g
Sofritas SaladBlack beans, fresh tomato salsa, cheese, vinaigrette65024g57g35.5g2,375mg14g
Pollo Asado SaladBlack beans, fresh tomato salsa, cheese, vinaigrette68045g51g32.5g2,165mg11g
Veggie SaladBlack beans, fresh tomato salsa, cheese, vinaigrette, guacamole included73018g56g47.5g2,185mg17g
High-protein saladDouble chicken, black beans, fresh tomato salsa, cheese, no dressing64079g30g23.5g1,585mg10g
Low-carb saladChicken, fajita veggies, fresh tomato salsa, cheese, no beans, no dressing35040g13g15g1,215mg4g

Salad ingredient nutrition

Every ingredient with its official portion size. "n/a" means Chipotle does not publish that value.

Nutrition for each Salad ingredient
IngredientPortionCaloriesTotal fatSat. fatTrans fatCholesterolSodiumCarbsFiberSugarProtein
Supergreens Salad Mix3 oz150g0g0g0mg15mg3g2g1g1g
Chicken4 oz1807g3g0g125mg310mg0g0g0g32g
Steak4 oz1506g2.5g0g80mg330mg1g1g0g21g
Beef Barbacoa4 oz1707g2.5g0g65mg530mg2g1g0g24g
Carnitas4 oz21012g7g0g65mg450mg0g0g0g23g
Sofritas4 oz15010g1.5g0g0mg560mg9g3g5g8g
Pollo AsadoLimited time4 oz1807g3g0gn/a350mg3g0g1g29g
VeggieNo protein00g0g0g0mg0mg0g0g0g0g
White Rice4 oz2104g1g0g0mg350mg40g1g0g4g
Brown Rice4 oz2106g0g0g0mg190mg36g2g0g4g
Black Beans4 oz1301.5g0g0g0mg210mg22g7g2g8g
Pinto Beans4 oz1301.5g0g0g0mg210mg21g8g1g8g
Guacamole4 oz23022g3.5g0g0mg370mg8g6g1g2g
Fresh Tomato Salsa4 oz250g0g0g0mg550mg4g1g1g0g
Roasted Chili-Corn Salsa4 oz801.5g0g0g0mg330mg16g3g4g3g
Tomatillo-Green Chili Salsa2 fl oz150g0g0g0mg260mg4g0g2g0g
Tomatillo-Red Chili Salsa2 fl oz300g0g0g0mg500mg4g1g0g0g
Sour Cream2 oz1109g7g0g40mg30mg2g0g2g2g
Fajita Veggies2 oz200g0g0g0mg150mg5g1g2g1g
Cheese1 oz1108g5g0g30mg190mg1g0g0g6g
Queso Blanco2 oz1209g6g0g30mg250mg4g0g1g5g
Chipotle-Honey Vinaigrette2 fl oz22016g2.5g0g0mg850mg18g1g12g1g
Chips4 oz54025g3.5g0g0mg390mg73g7g1g7g
Chili Lime ChipsLimited timeRegular55027g3.5g0gn/a780mg68g7g3g9g
Chips & Guacamole4 oz + 4 oz77047g7g0g0mg760mg81g13g2g9g
Chili Lime Chips & GuacamoleLimited timeRegular780n/an/an/an/an/an/an/an/an/a
Chips & Queso Blanco4 oz + 4 oz78043g15.5g1g60mg880mg80g7g3g17g
Chili Lime Chips & Queso BlancoLimited timeRegular790n/an/an/an/an/an/an/an/an/a
Chips & Fresh Tomato Salsa4 oz + 4 oz56525g3.5g0g0mg940mg77g8g2g7g
Chips & Roasted Chili-Corn Salsa4 oz + 4 oz62026.5g3.5g0g0mg720mg89g10g5g10g
Chips & Tomatillo-Green Chili Salsa4 oz + 2 fl oz55525g3.5g0g0mg650mg77g7g3g7g
Chips & Tomatillo-Red Chili Salsa4 oz + 2 fl oz57025g3.5g0g0mg890mg77g8g1g7g
Chili Lime Chips & Fresh Tomato SalsaLimited timeRegular590n/an/an/an/an/an/an/an/an/a
Chili Lime Chips & Roasted Chili-Corn SalsaLimited timeRegular670n/an/an/an/an/an/an/an/an/a
Chili Lime Chips & Tomatillo-Green Chili SalsaLimited timeRegular600n/an/an/an/an/an/an/an/an/a
Chili Lime Chips & Tomatillo-Red Chili SalsaLimited timeRegular640n/an/an/an/an/an/an/an/an/a
Large Chips6 oz81038g5g0g0mg590mg110g11g2g11g
Large Chili Lime ChipsLimited timeLarge79036g5g0gn/a1,180mg107g2g5g11g
Large Chips & Large Guacamole6 oz + 8 oz1,27082g12g0g0mg1,330mg126g23g4g15g
Large Chili Lime Chips & GuacamoleLimited timeLarge1,290n/an/an/an/an/an/an/an/an/a
Large Chips & Large Queso Blanco6 oz + 8 oz1,29075g28g1.5g120mg1,570mg124g11g7g31g
Large Chili Lime Chips & Queso BlancoLimited timeLarge1,310n/an/an/an/an/an/an/an/an/a
Side of Guacamole4 oz23022g3.5g0g0mg370mg8g6g1g2g
Large Side of Guacamole8 oz46044g7g0g0mg740mg16g12g2g4g
Side of Queso Blanco4 oz24018g12g1g60mg490mg7g0g2g10g
Large Side of Queso Blanco8 oz48037g23g1.5g120mg980mg14g<1g5g20g
Tortilla on the Side1 ea3209g0.5g0g0mg600mg50g3g0g8g
Large Fresh Tomato SalsaLarge side40n/an/an/an/an/an/an/an/an/a
Large Roasted Chili-Corn SalsaLarge side120n/an/an/an/an/an/an/an/an/a
Large Tomatillo-Green Chili SalsaLarge side45n/an/an/an/an/an/an/an/an/a
Large Tomatillo-Red Chili SalsaLarge side90n/an/an/an/an/an/an/an/an/a
Side of Chicken4 oz1807g3g0g125mg310mg0g0g0g32g
Side of Steak4 oz1506g2.5g0g80mg330mg1g1g0g21g

Salad nutrition guides

Lowest-calorie salad

Salads have the lowest starting point on the menu, with the greens at only 15 calories. Steak, fajita veggies and tomatillo-green chili salsa with no rice, beans or dressing comes to 200 calories. Dressing is the decision that moves the total most: the full 220-calorie cup can double a light salad. Salsa works as a dressing instead, with the green tomatillo at 15 calories and the fresh tomato at 25. Using half the vinaigrette is a reasonable middle ground. It comes on the side, and half a cup is about 110 calories.

Highest-protein salad

Double chicken with black beans, fajita veggies and fresh tomato salsa and no dressing gives 74g of protein for 550 calories, one of the best protein-to-calorie ratios on the menu. Skipping rice costs little, because it only contributes 4g of protein. Beans add 8g along with fiber, which helps a salad feel more filling. Cheese adds 6g at 110 calories if you want a little more. Barbacoa is the next highest protein after chicken, at 24g per portion. Choosing two proteins lowers the total, because each becomes a half portion.

Low-carb and keto salad

Without rice, beans or vinaigrette, a salad is the easiest way to stay low-carb here. Chicken, fajita veggies, cheese and guacamole totals 17g of carbs with 9g of fiber, 37g of fat and 555 calories. The vinaigrette is the hidden source to watch: it adds 18g of carbs, 12g of which is sugar. Guacamole works as a dressing, with 22g of fat and 8g of carbs. Avoid the roasted chili-corn salsa if you are counting closely, as it adds 16g of carbs.

Lowest-sodium tips

Salads are not automatically low in sodium. The vinaigrette alone has 850mg, more than any protein. A chicken salad with black beans, salsa, cheese and vinaigrette has 2,125mg, but dropping just the dressing brings it to 1,275mg. Chicken has the least sodium of the proteins at 310mg. Chicken, fajita veggies and sour cream with no dressing is 505mg. Fresh tomato salsa has 550mg per portion, so choose it deliberately. Guacamole is a reasonable trade, at 370mg with plenty of fiber, and cheese adds 190mg.

Salad nutrition FAQ

How many calories are in a Chipotle salad?

A chicken salad with black beans, fresh tomato salsa, cheese and vinaigrette has 680 calories. Without the vinaigrette it has 460 calories.

How many calories are in a Chipotle salad bowl?

The base supergreens mix has 15 calories, so the total depends on your toppings. A chicken salad with black beans, salsa and cheese but no dressing is 460 calories with 47g protein.

What is the nutrition in Chipotle salad dressing?

The Chipotle-Honey Vinaigrette has 220 calories, 16g fat, 18g carbs, 12g sugar and 850mg sodium in a 2 fl oz portion.

What is the nutrition in a Chipotle chicken salad?

With black beans, fresh tomato salsa, cheese and vinaigrette, a chicken salad has 680 calories, 48g protein, 48g carbs, 32.5g fat and 2,125mg sodium.

Is a Chipotle salad healthier than a bowl?

It can be lower in calories because it has no rice by default, but the vinaigrette adds 220 calories. A chicken salad without dressing is 460 calories, against 660 for a standard chicken bowl with rice.

Related calculators

Nutrition data last verified: October 30, 2026, source: Chipotle US Nutrition Facts (OCT-2024-US-CK).Official PDF on chipotle.com · How we calculate

Chipotle Nutrition Calculator is an independent site. It is not affiliated with, endorsed by or sponsored by Chipotle Mexican Grill, Inc. 'Chipotle' is a trademark of its owner and is used here only to identify the menu items whose nutrition information we report. This site is for general information only and is not medical or dietary advice.