Chipotle Quesadilla Nutrition Calculator

Popular quesadilla orders

Totals for common orders, calculated from the same data as the calculator above.

Quesadilla ingredient nutrition

Every ingredient with its official portion size. "n/a" means Chipotle does not publish that value.

Quesadilla nutrition guides

Lowest-calorie quesadilla

With the tortilla and cheese fixed at 650 calories, the quesadilla has the highest floor of any entrée. The lightest order is Cheese Only with the guacamole removed and low-calorie sides. Tomatillo-green chili salsa is only 15 calories, so it is an easy included side. Adding steak or sofritas costs 150 calories. The included sides make a big difference: rice is 210 calories per side, and you can choose No Included Sides. Adding fajita veggies costs just 20 calories and adds some volume. One portion, shared, is often the better way to fit a quesadilla into a calorie target.

Highest-protein quesadilla

The tortilla and cheese give every quesadilla 26g of protein to start with. Adding chicken takes it to 58g at 830 calories. With double chicken and a side of fresh tomato salsa you reach 90g of protein, at 1,035 calories. Steak gives 47g. Black beans are the best included side for protein, adding 8g and 7g of fiber for 130 calories. Keep in mind that two proteins mean half a portion of each unless you choose Double. Barbacoa adds 24g, the next best choice after chicken.

Low-carb and keto quesadilla

The tortilla is 50g of carbs by itself, and the cheese adds 3g more, so a quesadilla starts at 53g. That rules it out for strict keto. Protein adds almost nothing: chicken has 0g of carbs and steak has 1g. The carbs you can control are in the sides. Choosing salsa or sour cream instead of rice saves 40g per side. For a much lower number, order the same fillings as a bowl or salad, where you avoid the 50g tortilla. Fajita veggies add only 5g of carbs and 1g of fiber.

Lowest-sodium tips

A cheese quesadilla already has 1,170mg of sodium from the tortilla and cheese, or 51% of the daily value. Chicken adds the least of any protein at 310mg. A chicken quesadilla with no sides is 1,480mg, and sides are where the total can climb further: fresh tomato salsa adds 550mg and the vinaigrette 850mg. Sour cream adds only 30mg and brown rice 190mg, so both are good choices. Adding fajita veggies costs 150mg. Because sodium builds with every side, choosing two instead of three is an easy saving.

Quesadilla nutrition FAQ

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